Positive Thinking

Are you a smiling optimist who can see the bright side in any situation? Good for you, because studies have shown that a positive outlook may help you live longer and enjoy more. The benefits of optimism may include decreased stress, lower risk of cardiovascular diseases, and a greater sense of well-being. Don't despair if your glass is sometimes half empty. You can train yourself to have a more positive view.  The power of optimism  You don't have to be constantly smiling or cheerful to be an optimist. You can tap into the power of optimism by simply adapting a brighter point of view to make the most of what life brings your way. Instead of dwelling on the small details, look at the big picture. »  Laughter is the best medicine  When faced with tough challenges or makings of a bad day, try to find humor in it – and laugh. Laughter is one of best remedies for de-stressing and revitalizing your approach to solving everyday problems. You can also take advantage of its health benefits, such as helping to boost your body's immunity, increase blood flow, and overall well-being. »  Think like an optimist  Turning negative thoughts into positive ones isn't complicated, it just takes time and practice. Try to pause throughout the day to do a quick self-evaluation. Are you automatically expecting the worst to happen? Are you seeing things as good or bad, with no middle ground? Do you hear people's criticism but not their compliments? If so, you can learn to turn negativity in positive, accepting thoughts. »  Move forward with gratitude  One of the best ways to rebound from a dreadful situation and remain upbeat is to practice a daily dose of gratitude. Your attitude plays a large role in determining whether you can feel grateful in spite of life's challenges. »